If your baby is not napping well during her first few months of life, you may wish to try to economize on the time she is awake by fifteen minute increments. If she is getting overstimulated, then she’ll fight sleep and be tricky to get to sleep. The way to prevent this is to look at [...]

For 3 or 4 weeks after birth the infant sleeps for most of the day only waking because they are hungry. At the end of this time, each interval of the child being awake grows longer, so that it sleeps less often, but for longer periods at a time.
As parents we should not [...]

Up to the 3rd or 4th year the toddler should be put in a habit to sleep for an hour or so before their dinner. After a while it may steadily be abandoned, but we need to remember, that during childhood much more sleep is needed than in adult age. You will need to gage [...]