Archive for May, 2009

Planning Baby’s Nap

If your baby is not napping well during her first few months of life, you may wish to try to economize on the time she is awake by fifteen minute increments. If she is getting overstimulated, then she’ll fight sleep and be tricky to get to sleep. The way to prevent this is to look at [...]

The Facts About Insomnia

Insomnia is a complaint or perception of poor-quality or inadequate sleep. Insomnia can be transient, intermittent or chronic.
Insomnia that lasts from a single night to few days is perceived as transient. If it happens from time to time, it is reputedly intermittent, and if it lasts more than a month, is known as chronic insomnia.
Common [...]